Basic Dental Care maintains good oral health and prevents dental problems and oral diseases requiring regular dental care. Brush your teeth regularly and clean between them- between teeth, avoid sugary food and drinks, come often dentist, and stopping smoking and drinking alcohol are examples of good dental hygiene. By taking care of your teeth properly, we can avoid more serious oral health problems- really like oral cancer and dental problems like cavities, Bleeding gums, as well as dental inflammation. Not only that, Getting proper dental care can improve our general health and self-confidence.
1. Basic Dental Care Brushing Teeth Properly
Brushing your teeth regularly is a very important habit for maintaining the health of our teeth and mouth. Follow the correct method of brushing your teeth at a minimum 2 times one day, morning and evening before bed, to protect the health of your teeth and mouth.
2. Using Dental Floss
Using dental floss is an important part of dental care that can help remove debris- leftover food and plaque stuck in between- between teeth that are difficult to reach with a toothbrush. In cleaning and maintaining healthy teeth and mouth, It's best to use dental floss at least once a day or every time after eating.
3. Avoid foods and drinks that are high in sugar
Avoiding foods and drinks that are high in sugar is very important for maintaining dental health and avoiding various dental problems such as dental caries, cavities, and gum disease. By avoiding foods and drinks with a lot of sugar and protecting the hygiene of the teeth and mouth, You can help avoid dental problems and maintain overall dental and oral health.
4. Reduce or avoid smoking and alcohol consumption
Reducing or avoiding the habit of smoking and consuming alcohol is very important for maintaining oral and dental health, and health in a total way. The following is an explanation of why smoking and consuming alcohol can damage the health of your teeth and mouth. You should reduce or avoid smoking and drinking alcohol habits to protect the health of your teeth and mouth. When you face difficulties in ending the routine of smoking or drinking alcohol, You should ask a doctor or health expert to get advice.
5. Using mouthwash or mouth rinses that contain fluoride
Using mouthwash or mouthwash that contains fluoride is a good method for protecting dental health and preventing tooth decay. Fluoride is a mineral that is naturally found in water and soil, and proven efficient in preventing tooth destruction. It is important to know that mouthwash or mouthwash cannot replace the use of brushing teeth and flossing. Mouthwash or mouthwash is only an accessory in maintaining the health of your teeth and mouth. You should always maintain overall dental and oral hygiene by brushing your teeth 2 times one day, use dental floss, and undergo regular dental check-ups. If you have problems or concerns about using mouthwash or mouthwash that contains fluoride, You should consult with a dentist or dental health expert first.
6. Regularly check your teeth with a dentist at least once a year for cleaning
Regularly checking your teeth with a dentist at least once a year is very important to maintain dental health and avoid further dental problems. The dentist will check your teeth and clean your teeth thoroughly, which can help remove plaque and residue- food residue that is hard to reach by brushing and flossing.
Regular dental checks can also help dentists identify dental problems such as caries / tartar, gum disease, and tooth inflammation at an early stage so it can be treated before it becomes more acute. If dental problems are not resolved, they can cause toothache, acute inflammation, as well as permanent damage to teeth.
Not only cleaning your teeth and carrying out checks, Dentists can also provide advice and guidance on how to care for your teeth and mouth at home. By performing proper and regular dental care, You can help avoid dental problems and maintain overall dental and oral health.
